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Living Your Life with Ease and Flow

As we move into the year and the new decade the pressures of life can start to build. What could be better than taking some time out for yourself.

Give yourself the gift of self-care, to replenish your mind, body and spirit, to unwind, regroup and de-stress. Come along and discover strategies to help you find your path

Where

Contact me for Address, Wonga Park VIC, AU 3115

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 29
2020
12:30 pmto17:00 pm

The workshop will begin on time at 12:30, so please arrive a few minutes early.
Afternoon tea provided. All dietary requirements catered for. Please let me know when you book.

Price

$145

Full Description

Experiencing a bit of stress from time to time is normal and ok. However sometimes it feels like we’re running from one hassle to another. Sometimes they're big, sometimes small and sometimes not even that obvious. For some of us stress shows itself in subtle ways. It may be a feeling of uneasiness or worry - butterflies in the stomach. For others it can be complete overwhelm. No matter how it shows itself for you it’s important to take notice of those feelings.

There is a lot you can do to manage your stress so that it doesn’t start to affect your health. You can’t always remove the stresses from your life, but you can learn ways to help reduce, avoid or remove the triggers. You can also learn skills to help you cope with the effects of stress. Removing these can give you more energy to deal with the important things in life.

This popular and fun workshop will look at some strategies to help you overcome & relieve your stress related issues.

Location:
The location of the workshop is at my studio in beautiful Wonga Park (address provided on booking)

Your investment:
Early Bird - book by February 22nd: $129.00
After February 22nd: $145.00

The group is small to ensure everyone has the opportunity to join in and share their experiences (if they want to), so places are limited and bookings are essential to take part in this special wellbeing event.

Payment will reserve your place.

Do something kind and gentle for yourself. Book now.
You can contact Lyn for more information or to book on 0407 800 903