Living Your Truth Anusara Yoga Workshop, Polson, MT
A weekend of Yoga for Every Body! Friday “The Connected Yogi”, Hip Openers and Mudra Meditation. Saturday , “The Playful Yogi:Back bends for Every Body”, Saturday “The Dedicated Yogi” Forward Folds and Twists. Sunday a healing session of “The Therapeutic Yogi” for the lower body. Take individual sessions or join us for the full weekend.
Type of Event
Fri, Apr 8, 2016 6:00 pm - 8:00 pm
“The Connected Yogi”, Hip Openers & Mudra Meditation
Sat, Apr 9, 2016 10:00 am-12:30 pm
“The Playful Yogi" Back bends for Every Body
Sat, Apr 9, 2016 2:30 pm-5:00 pm
“The Dedicated Yogi” Forward Folds & Twists.
Sun, Apr 10, 2016 10:00 am-1:00 pm
“The Therapeutic Yogi” Healing of the lower body
$45 Individual Sessions / $165 Full Workshop / $150 Early Bird March 25th. Pay online with PayPal or contact Bonnie for other options. e-mail:
Welcome Tiffany Wood of Park City, to Montana. As a Certified Anusara® Yoga Teacher, body worker, and life coach Tiffany brings tremendous depth to the therapeutic aspect of yoga. Her students learn to dive deeply into the power of radical self-acceptance. Teaching nationally and abroad, she offers an artful blend of masterful alignment cues that speak to the body, mind and heart. From local public classes to the beaches of Mexico, and on-line with Yoga Vibes, she holds being a custodian of this ancient lineage and practice sacred.
Tiffany’s Tantric, heart-centered approach is about empowering you to seek and embrace your innate goodness—and then enhance it.
Rather than quickly moving through a series of postures (asanas), together we gently break each movement into separate pieces, gradually unfolding a pose in increments.
Through the cultivation of meditative awareness, proper body alignment, and conscious breath work (pranayama), you're empowered to dig deeper and truly get to know who you are from the inside out. Your heart, your actions, your range-of-motion, your body.
From this space of heightened inner awareness, you can draw from the lessons you've learned on the mat to live in greater harmony with your body, what's in your heart, and the world around you. That's the path to true self-discovery.
Tiffany has taught yoga full-time for 17 years. Students she has worked with have successfully healed symptoms of multiple sclerosis and other chronic conditions. Her experience includes:
• Certified Anusara® yoga teacher
• Registered Yoga Alliance E-RYT-500
• Anusara® School of Hatha Yoga (ASHY) Certification Assessor
• Life coach
• Massage therapist
• Voted Park City's best yoga teacher
Learn more about Tiffany at
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Living Your Truth - Anusara Yoga Weekend Workshop