Lompoc CA, Fall Yoga Beginner Series
You may have heard yoga is supposed to make you fit, flexible, focused and stress free. Don't take our word for it, let us help guide you, step-by-step, to experience these things for yourself.
Type of Event
This workshop meets once a week for 4 weeks each Sunday from 8-9:30am.
Registration opens on August 31, 2016.
Early Bird Price: $95 | After September 30, 2016: $125
The intimate group experience offers a safe, nurturing and inspiring setting to begin your yoga journey. You will leave the workshop understanding basic yoga techniques and foundation poses to help you feel confident in a scheduled group class.
We will guide you through the following:
• brief background on what yoga is and our style
• common and simple breathing exercises
• foundational postures and how to adapt them to your needs
• how to modify postures uniquely to your body
Our extended schedule allows us to slow the learning process and to teach you all the poses you'll need to know to take any level yoga class. Yoga Vie provides all yoga equipment needed for class, just clear your calendar and we will take care of the rest.