Lompoc CA, Mala Bead Making Workshop
Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice. We will make a mala for you to take home and dive into all aspects of meditating with your mala. Registration opens October 5, 2016.
Type of Event
This workshop is an introduction into the beautiful world of malas, the sacred tool used to manifest a fulfilling meditation practice. Malas are 108 beads that can be powerful tools of transformation. They can be used to create a more focused and centered meditation practice. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice. We dive into all aspects of meditating with your mala. Curious about how to meditate with mala beads? Let's go one step further, let's make our own mala! No meditation experience necessary.
Looking for an activity you can do with your kids without the computer or cell phone around? Register your children (ages 8 years old and up) too! The two of you will enjoy doing a project together while taking some time to breathe.
During this workshop we will:
-Start with a simple asana practice
-Review the history and use of malas
-Learn how to choose the mantra and mala right for you
-Learn how to create space for your practice
-Practice simple pranayama practice to get you ready for meditation
-Review essential guidelines to create your own personal meditation practice
-Make a MALA to take home! (all materials included in the workshop fee)
-Discuss how to care for your new mala necklace