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London Study Retreats: Positive thinking - living life with joy

With Swami Kailasananda, Yoga Acharya
Arrival Friday 29 March around 1pm | Departure Tuesday 2 April around 2pm

5-day Retreat Schedule




Type of Event

  • Course

Yoga Styles


Mar 29 to
Apr 2
13:15 pmto13:30 pm



Full Description

5-day Retreat Schedule:

Friday 29 March:
1.30pm Workshop: What is a thought, how are habitual thought patterns formed
4.00pm Asana class: The strength of the twelve basic postures
7.30pm Satsang: Yoga of synthesis of Swami Sivananda

Saturday 30 March:
10.30am Asana class: Deepening the relaxation experience
1.30pm Workshop: Transforming negative thoughts and emotions
4pm Asana class: Dynamic forward bends
6pm Satsang: Bhakti yoga, bringing sweetness to life

Sunday 31 March:
10.30am Asana class: Increasing awareness in the asanas
1.30pm Workshop: Creative visualisation: Yogic techniques to focus on the positive and to kindle creativity
4pm Asana class: Variations in the shoulderstand cycle
6pm Satsang: The joy of selfless service

Monday 1 April:
10.30am Asana class: Meditative asana class
1.30pm Meditation practices
4pm Asana class: Stimulating the solar plexus with asanas
7pm Workshop: Relaxation, master key to regaining positivity & inner serenity

Tuesday 2 April:
8.00am Asana class: Beyond physical relaxation
11am Workshop: Channel emotions, sooth the nervous system and benefit one's overall psychological wellbeing through the chanting of mantras

Swami Kailasananda is Yoga Acharya and director of the International Sivananda Yoga Vedanta Centres in England and France. She is a long time disciple of Swami Vishnudevananda and teaches in Sivananda Yoga Teachers’ Training (TTC), Advanced Teachers Training (ATTC) and Sadhana Intensive courses with much clarity, generosity and deep insight. She is author of the book The Sivananda Book of Meditation.