longer savasana with focus on your inner being & Chakras
Take time to enjoy a longer savasana focusing on your inner resource/being and the chakras
Type of Event
This Thursday's regular class at The ReedbedsCommunity centre-Fulham will have a longer savasna with the focus on your inner sense of being, the chakras and has been influenced by my interest,training and personal practice in IREST yoga nidra. The class will have a general focus on Chakras all levels welcome
Taking the time to focus on our chakras and overall well being.
we will dedicate a longer time for savasana- focusing on our inner resource/sense of being and the chakras. This yoga nidra which I have wriiten speciall for the class is influenced by my persoanl practice and training in IREST yoga Nidra.
The asanas (poses) in the class will follow the theme of the chakras
All levels welcome
pleae come along and enjoy