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Love in Action: Heart antidotes for difficult times

As we come together as ‘a sangha of compassionate action‘ we will gently train both mind and body through the tools of viniyoga, restorative yoga, mantra, meditation and breath to act as an antidote for difficult times.
This workshop is for everyone that wants to know what yoga practitioners do when things fall apart.

Where

Samsara Mind and Body
Average: 5.0 of 5 stars

1 Review

205 Merton Road, London Wandsworth, GB SW18 5EE

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 20
2020
15:00 pmto17:30 pm

Price

£25

Full Description

Life is difficult at the moment isn’t it. And so we find that no one is immune to the harsh realities of life and no amount of practice can make difficulties go away. This workshop is for everyone that wants to know what yoga practitioners do when things fall apart.

As we come together as ‘a sangha of compassionate action‘ we will gently train both mind and body through the tools of viniyoga, restorative yoga, mantra, meditation and breath to act as an antidote for difficult times:

💕Develop pliancy and resilience
💕Recognise strengths
💕Develop coping mechanisms
💕Switch perspective
💕Adopt mantra
💕Understand how courage (fearlessness), faith (a faith that is not blind) and non-aggression play a role towards human enrichment

In time we can counter the harsh realities of life and eventually our positive days will outnumber our negative days.