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Love Up Your Core: Forrest Fridays

Your core holds a treasure trove of passion, creativity, gut wisdom and when strong, helps us feel centered and spacious. Unfortunately there is often lots of taboo around this area. It is also a place where we hold shame, insecurities, and internalize our stress. In this class, you will start to build a new relationship to your core.

Where

708 Sackett Street, Brooklyn NY, US 11215
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 11
2016
18:30 pmto20:30 pm

Price

$35

Full Description

Your core holds a treasure trove of passion, creativity, gut wisdom and when strong, helps us feel centered and spacious. Unfortunately there is often lots of taboo around this area. It is also a place where we hold shame, insecurities, and internalize our stress. In this class, you will start to build a new relationship to your core. Bring sensation and compassion to this vulnerable area, giving it the attention it needs for you to live from gut instinct. Forrest Yoga is known for it’s unique and deep abdominal work which is crucial for supporting your spine and building self-confidence. In this class, you will 100% feel your core in new ways and use that connection to create lightness in your arm balances, standing poses, and your life. Come, sweat, embrace your belly! ALL LEVELS WELCOME.

This class is part of a continuing series of Forrest Fridays designed to revitalize your practice. Each class is listed and purchased separately so you can pick and choose!