Love Your Asana
Focus on poses that you find hard, come loaded with suggestions. Opening our hearts with backbends and end with a rejuvenating Yoga Nidra. Everything you need to set you up for the weekend.
Type of Event
Work on yourself and the yoga poses you find hard in this interactive yoga workshop.
With it being valentines weekend and all the push towards love and relationships why don’t you strengthen the one that really matters. The relationship you have with your body.
Only £20 (mats included)
We will start the morning with an uplifting yoga session working on poses which we struggle with, we have to find truthfulness and honesty within to know what poses you like to avoid. we will go through some of the harder postures in our standing sequence, looking at them in details to give us tips of how to work on them at home. Once we are warmed up and have challenged what we find hard we will start to open our hearts and find love within, in non yogic language this means we will then move to establishing a stronger back bend practice that will open the front of our body.
This session will finish with a lovely Anahata Yoga Nidra meditation to give you everything you need and set you up for Valentine’s weekend.
Learn that it’s not a relationship we need (although it’s okay if you are in one) but what we need is to find happiness within ourselves and respects our bodies.
Explore these themes and learn tips for deeper back bends this month.
For general guidance on how to prepare yourself for the workshop (what to wear, eating, what to bring etc.)
Make sure you attend the workshop on a fairly empty stomach. Give yourself digestion time after eating, at least 1-1.5 hours, and also eat something light. have breakfast around 8am.
Please a bottle of water and something warm like a light shawl/blanket/sweater (to keep you warm during meditation, breathing exercises and during final relaxation).
This workshop is open to all levels. More gentle variations will be available for individuals, and as always the option to rest!