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Lower Back Pain Workshop

Lower Back Pain Workshop



Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

11 St George Wharf, London GB SW8 2LE

Type of Event

  • General Event



Jun 2
14:00 pmto16:00 pm



Full Description

Lower back pain is both debilitating and widespread. It is estimated that 2.5million people seek help from their GP for lower back pain every year, with a cost to the NHS of over five billion pounds annually. Yet there are many things we can do ourselves to relieve lower back pain, and one of the most effective options is a well-grounded yoga routine to address discomfort, tension, stiffness and aches.

In this practical and informative workshop led by Filipa Alvarez you will be shown gentle yoga sequences and postures designed to release lower back tension, strengthen the core, and improve lumbar support and stability. It is ideal for anyone suffering with back problems who wants to learn more about their back and how to care for it.

No yoga experience necessary.