Luma Yoga's 200-Hour Teacher Training
Modern Yoga emphasizes strength, joint mobility, and awareness. Now practiced by millions across the globe, yoga has become ever more relevant in today's fast-paced world. In this training, we will explore yoga’s current expression in western culture, examine why yoga remains relevant to so many, and consider where the practice is going.
Type of Event
- Teacher Training
The Tools of Modern Yoga
Aug 15 - 19, 2016
Alignment for Every Body: Functional Anatomy
Nov. 28 - Dec. 2, 2016
Integrated Movement and Breath + The Science and Philosophy of Yoga
Feb. 20 - 24, 2017
The Subtle Body + Honing Your Skills as a Teacher
May 22-26, 2017
Early Bird Special: $2950 if paid in full by June 15, 2016
Individual Immersion rate: $812.50
Monthly payment plan options available.
Together, we will examine the history, philosophy, and technique of yoga, as well as hone our teaching skills in a welcoming, experimental, and forgiving environment. It is our hope that students of this training will walk away with the capacity to ignite their students' innate desire to rejoice, connect, and thrive in an ever-changing world.
We invite you to join Valerie Moselle, along with special guest teachers, for an in-depth exploration of modern yoga.
In this training, you will learn to:
-Create appropriate sequences for beginner, intermediate, and advanced yoga classes.
-Teach basic breathing techniques to calm, brighten, and energize students.
-Guide students through meditation practices that awaken presence and promote energetic balance.
-Physically demonstrate and verbally cue students in a way that inspires presence of mind, body, and spirit.
-Understand important alignment and anatomy principles as they relate to all categories of yoga poses (asana): standing, core, hip openers, forward bends, backbends, twists, arm balances, inversions.
-Adjust students in a way that honors individual needs and body types.
-Alter sequences and poses for students with common injuries ( back pain, high blood pressure, knee injuries, carpel tunnel) and conditions ( pregnancy, arthritis).
-Deepen and enhance your personal yoga practice.
PLEASE NOTE: Students pursing their 200-hr teacher training certification from Luma must complete all four modules in one year. Students who are not a part of the year-long teacher training program may attend any individual module if pre-approved by the instructor.
REQUIREMENTS: At least one year of prior yoga experience.
Attendance at all training events and completion of all homework assignments is required to gain a certificate of completion to apply for the 200-hour Yoga Alliance certification.
APPLICATION: This training is open to all levels of students interested in deepening their practice and/or teaching yoga. Apply on our website today!