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Lunar Woman Six-Week Kundalini Yoga Series

The six-week yoga series is designed to know how to deal with these natural emotional fluctuations and learn how to use yogic teachings regarding the menstrual cycle and menopause, meditation, and the concept of women as Grace of God.

Website

Where

6/F Jose Cojuangco & Sons Building, Makati City Metro Manila, PH 1229

Type of Event

  • Course

Yoga Styles

Levels

When

Jun 7
2018
18:30 pmto20:00 pm

Every Thursday starting June 7 and ends on July 19.

Price

$12

Full Description

Did you know that the influence of the moon has a special impact on women. Just like the moon, the body of a woman goes through a monthly hormonal cycle that waxes and day you feel empowered like you can accomplish everything and the next day, you may feel insecure and unsure of yourself.

The six-week yoga series is designed to know how to deal with these natural emotional fluctuations and learn how to use yogic teachings regarding the menstrual cycle and menopause, meditation, and the concept of women as Grace of God.

June 7- The Menstrual Cycle
June 14- Graceful Woman
June 21- Prevention of Early Menopause
July 5 – The Moon Centers
July 12 – Self-Care
July 19 - Divine Feminine

Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand positions) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.

Men are welcome to join to learn more about how to take better care of the women who matter most to them.

Open to all levels -- no previous experience with Kundalini Yoga is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes,

The class is every Thursday from 6:30 to 8;00 pm at Yoga+Express Legazpi, 6/F 119 Dela Rosa St. Legazpi Village, Makati. To reserve a slot or for more info, SMS at 0918 888-9198.