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Luxury yoga & food weekend in Suffolk, UK

Join yoga teacher Mandy Brinkley (SYT) and food expert Jo Balfe for a soulful, life-affirming weekend in the Suffolk countryside.
Autumn is the perfect time of year to take retreat from our daily lives, to unplug, relax and re-charge!
Enjoy daily yoga and meditation sessions with Mandy, wholesome vegetarian food prepared by Jo and kirtan with Illumina on Saturday afternoon!

Inner Guidance Retreat Centre
Average: 5.0 of 5 stars

1 Review

Hill Farm, Brent Eleigh Road, Lavenham Suffolk, GB CO10 9PB
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Sep 26 to
Sep 28
2014
09:00 amto10:00 am

Price

£335

All inclusive from 335-375, depending upon room type.

Full Description

The yoga for the weekend will be an integrated blend of asana, pranayama, mantra, mudra and meditation. The focus will be on detoxification and nourishment, in tune with the season and Jo's wholesome food.
My intention is to progress your practice and to deepen your understanding of yoga's capacity to heal and transform your health and life.
Through the practices we purify our bodies and minds, enhance our sensitivity, and our capacity for listening, so that our innate radiant stillness can reveal itself.
I am passionate about making the practices accessible and practical for all and, whilst not suitable for complete beginners, all are invited to join.
Any yoga teachers attending can accrue CPD points. Please email Mandy for more details.

Your weekend includes:
Daily yoga & meditation with Mandy.
Meals prepared by Jo & talks and demonstrations. All Jo's food is naturally free from gluten, dairy & refined sugars.
Kirtan with Illumina.
Luxurious twin-share accommodation.
Ample time and space for walks etc.

Hill Farm is a 16th Century Grade 2 Listed Retreat Centre. This beautiful venue , with its own yoga studio, is just outside the stunning village of Lavenham, in Suffolk.

Prices from 335-375.

For full details & booking,
email Jo: /> email Mandy: