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Luxury Yoga Mountain Retreat

Yoga in the Mountains Retreat brings yoga, meditation, and nature together for a weekend of rejuvenation and renewal. Whether you are an experienced yogi or a curious newbie, you will connect with the great outdoors and reinvigorate your yoga practice and your soul. Call a friend today and make plans to share a room in a secret hide-away in West Virginia.

Where

Settlers Valley, Lost River WV, US 26810
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jun 12 to
Jun 13
2015
10:00 amto20:45 pm

Daily yoga, meditation, nature, and reflection

Price

$475

Shared room ($100 deposit due by March 1)

Full Description

There are yoga practices each day: Friday evening, Saturday morning & afternoon, and Sunday morning. All sessions include meditation, breathing techniques, strong sequences of postures, and approaches to building strength, balance and relaxation. Some sessions will be held at the Guest House; others at Lost River Yoga, a nearby spacious light-filled studio with wood floors and views to the mountain and three playful donkeys. Props and extra mats are provided. When you are not doing yoga, there is plenty of free time to enjoy the beautiful Guest House--swimming, taking a jacuzzi, porch sitting, walking, reading, reflecting, recharging and renewing. Three massage therapists are available (by reservation).

Friday, June 12
2:00- 5:00 pm Arrive/check-in at The Guest House, relax by the pool
5:30 pm Meet for introductions/review schedule
6:00-7:15 pm Yoga Practice: Slow Flow (relax and de-stress)
7:30 pm Dinner on your own at Guest House
9:00 pm Social hour in the bar (optional)

Saturday, June 13
6:00 Coffee and light breakfast (fruit & yogurt)
7:15-8:45 am Yoga Practice: Vinyasa Flow and pranayama
9:00 am Breakfast (fruit, cereal, eggs, etc)
10:00-12:45 Free Time (pool, massage, take walk, read, meditate, etc)
1:00 pm Lunch (salad bar)
2:00-3:15 pm Yoga Practice: Releasing with Hip Openers
3:30-4:30 Free time
4:30-5:15 pm Guided Meditation (optional)
6:00-7:30 pm Social hour in bar
7:30 pm Dinner
8:30 pm Social hour in bar, meet some local yogis (optional)

Sunday, June 14
6:00 Coffee and light breakfast
7:15-8:30 am Yoga Practice: Heart Openers
9:30 am Breakfast (fruit, cereal, eggs, etc)
11:00-12:00 Check-out and visit shops and local attractions