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Luxury Yoga Retreat Holiday

This yoga holiday in Portugal takes place at a luxury vineyard farm of heritage buildings restored with designer interiors. Unwind by the amazing natural swimming pool or enjoy a freshly made smoothie in the comfortable lounge. Twice daily yoga with energetic morning practices and relaxing afternoon sessions awaits you. This retreat will enliven your spirit and awaken your energy.

Where

Quinta Vale Porcacho881540
Bairro António Maria Diniz, Tábua Póvoa de Midões, PT 3420-201
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 16 to
May 22
2015
07:00 amto04:00 am

Price

£749

£749 all inclusive, full board, private room & airport transfer. To book your place we require a £400 non-refundable deposit.

Full Description

This yoga holiday retreat takes place at a luxury vineyard farm of heritage buildings restored with designer interiors. Spectacular views of the Caramulo mountains from your private bedroom will provide an inspirational environment in which to recharge yourself. Unwind on sun loungers by the amazing natural swimming pool or enjoy a freshly made smoothie in the comfortable lounge. We will retreat to the indoor yoga studio for our twice daily sessions; energetic morning practices and relaxing afternoon sessions. This retreat will enliven your spirit and awaken your energy. You can even go barefoot in a breathtaking national park waterfall on our picnic sightseeing day out. Just fly in with your hand luggage, everything else is provided.

The purpose of Justine’s retreats is so you can recharge yourself in a relaxed setting. Take a bit of time out for self care and mindfully, through yoga, feel more healthy and joyful. During your stay you will notice the changes in your physical and emotional body and will gain clarity in your mental body. Whilst you are here you may have a remedial massage to gain insight into where you hold tension, then Justine will show you various yoga poses specifically tailored for your body.

Yoga

The daily yoga; the morning is an energetic practice of hatha vinyasa flow and the afternoon a fusion of gentle yoga with restorative relaxation techniques all therapeutically applied. The yoga sessions are specifically designed to help you feel more of who you really are away from the complexity of modern life. There is something for everyone and all abilities.

Justine, the founder of Sweetyoga, has 11 years experience teaching yoga. Her studied knowledge can introduce you to the new or take you deeper into the familiar. She is a professionally qualified and BWY registered teacher originally trained through the prestigious Yogacampus in London. Her own personal development continues with world renowned teachers such as Judith Lasater and Rod Stryker. She works with a biomechanical osteopath and an experienced therapeutic masseur to look beyond the original texts to apply a modern approach to her yoga.

Package

Great thought has been put into making these retreats a really enjoyable way to help you return to feeling whole again. There is plenty of free time and a picnic day out at a stunning waterfall. For the adventurous there is some safe and rejuvenating wild swimming.

round trip airport-to-venue transfers from Lisbon
6 nights full-board accommodation in luxury designer rooms – no sharing
breakfast, lunch and evening meals freshly prepared with locally sourced produce
yoga at the indoor studio twice daily with a pace set appropriately for the group (newcomers to experienced)
quality yoga mats, bolsters, blankets, blocks, belts and props provided
unwind on sun loungers by the amazing natural swimming pool
free wi-fi and honesty bar
a day trip for some sightseeing with a picnic and wild swimming for the adventurous
personalised Sweetyoga gift bag

The combination of yoga and fun is why Justine likes to call these weeks a holiday retreat. Well structured yoga meets thoughtfully arranged leisure with a maximum of six for the best dynamic. You will have a luxury bedroom ensuite with mountain views and your transfer from Lisbon airport is included so all stress stops on arrival. Toiletries are included in the bathrooms so expert packers can come with just hand luggage.

Justine looks forward to sharing this amazing part of Portugal with you, giving you a genuine authentic yoga experience and to having some fun in the sun!