Type of Event
June 9th 5-7 pm
Maintaining Pelvic Health for the Rest of your Life
(Prevention of prolapse and incontinence.) with Corine Van Doorn
We will cover anatomy of the pelvis. And how all the intricate muscles and organs each play an important role. Pelvic floor preservation, including daily habits and exercises, so that you will leave with tools to assist you.
Introduction to Hypopressive exercises. Please see for some more information on this.
This workshop will be at Harmony Yoga Center in Duncan.
Date: June 9th
Time: 5-7 pm