Maitri Yoga Group Psychotheray
The first psychotherapy group in Suffolk County incorporating Yoga and Yogic philosophy.
Type of Event
Group begins at 6 PM, please arrive a little early
This is the drop-in price for the workshop. If you decide to sign up for the full workshop and would like to pay in full the price is $150 for all 10 sessions.
Maitri is a sanskrit word for universal friendship and in this workshop we use yogic practices and philosophy to examine our relationships with ourselves. Often we are our own worst enemies, using negative self-talk to put ourselves down. If you were to meet yourself on the street, would you want to be friends with yourself? When that little voice goes off in your head, what does it say? Would you say those things to your friends or loved ones?
This is the first session of a 10-week workshop that will examine these questions and more. Through the course of the workshop participants learn coping techniques that can be used just about anywhere to help bring calm to the mind and the body. As we learn to care for ourselves, we also learn to care for others and create real and lasting relationships.
Please contact me at 631-317-3860 if you are interested and would like to learn more.