MAKE A YOGA CHAIR AND LEARN TO USE IT
Participants convert a metal folding chair into their own sturdy and versatile yoga prop that maximizes yoga’s safety and effectiveness and encourages a home practice. Then students will learn ways to use the chair in various poses to stabilize beginners and help experienced practitioners hold poses longer and refine their deeper aspects.
Type of Event
Chair-making portion of the workshop: 1:00-2:20
Class portion of the workshop will begin at 2:30
Workshop fee of $45 includes all materials a chair that you take home.
Attend the class without making a chair: $30
Registration and payment for full workshop, including materials due by Feb. 12
Yoga props help stabilize beginners while they develop strength, balance and flexibility; yoga props support experienced practitioners who are holding poses longer and refining their deeper aspects. In this workshop, participants will convert a metal folding chair into a sturdy and versatile yoga prop. Then certified Precision Alignment Yoga™ instructor Sharon Coogle will teach various ways of using the chair to maximize yoga’s safety and effectiveness and support developing a home practice.
Students at all levels are welcome; class will be customized to address individual capabilities.