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Make It A Meaningful Year!

Be Well Be Here founders discuss how mindful wellness practices such as meditation, yoga, and creative arts create structural changes in the brain that reduce stress and enhance overall well-being.

Where

Concord Free Public Library8197406
129 Main Street, Concord US
Location Map

Type of Event

  • Community Event

Yoga Styles

When

Jan 19
2019
16:00 pmto17:00 pm

Be Well Be Here founders discuss how mindful wellness practices such as meditation, yoga, and creative arts create structural changes in the brain that reduce stress and enhance overall well-being.

Price

$0

Full Description

As reported in Dr. Dan Seigel’s latest book, Aware: The Science and Practice of Presence, “the scientific findings are in: your mind can change the health of your body and slow aging.” Knowing this, why do we struggle to integrate wellness practices into our lives? Join Nicole Grant, MS, C-IAYT, and Lara Wilson, MA, GCMS of Be Well Be Here to examine how cultural conditioning can block our best intentions, and how to open a path toward wellness. We’ll discuss how mindful wellness practices such as meditation, yoga, and creative arts create structural changes in the brain that reduce stress and enhance overall well-being. Please arrive with questions – and curiosity, a mindful practice in itself!