Making Ayurveda Medicines Workshop
A practical workshop integrating Yoga and Ayurveda and integrating them into daily life. Includes refreshments, lunch, lifestyle practices, cooking, recipes, spice knowledge notes and fun.
Type of Event
Saturday 18th August 10am-4pm heART of AYURVEDA YOGA STUDIO Henley. Join me to make Ayurveda medicines from spices and herbs. Workshop 5 in a series of 7 Practical Ayurveda 'n' Yoga in Daily Life.
We start with a session of yoga as it relates to Ayurveda, this week on heating and cooling asana and pranayama, just like the Doshas and Ayurveda spices. We have a chai break in my lovely garden. Then we cook our beautiful Ayurvedic lunch together which we share in the garden. After this we will make a variety of Ayurveda medicines from kitchen spices and herbs, including mixtures and brews for colds and flu, coughs, female remedies, liver tonics, dog remedies and much more.