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Managing Menopause

Managing Menopause: A Yoga Therapy Program
Take control and manage your menopause symptoms on your terms.


Episcopal School of Dallas134404
4100 Merrell Road, Texas TX, US 75229

Type of Event

  • Workshop

Yoga Styles



May 4
02:00 amto02:00 am

Sunday, May 4th 9:00 am - 1:00 pm



Includes manual, healthy snacks and a whole lot of information on Managing Menopause a 6-week home program

Full Description

Location: Episcopal School of Dallas, 4100 Merrell Rd, Dallas, T 75229

Menopause is more often than not a challenging stage in a woman’s life. The milestone that is commonly called the “change of life” often carries a negative connotation which is constantly reinforced in our mass-media culture. The fluctuation of hormones may create disharmony in the body, mind and spirit. Physical symptoms seem to appear out of nowhere and the emotional upheaval that ensues may leave us anxious, depressed, angry, or feeling helpless. Our spirit may deplete and a sense of disconnect leaves us with the perception of being alone and lost.

This Yoga Therapy workshop shows participants the path of self-healing, an innate quality we all possess. Whether your challenges are physical, emotional and/or spiritual, we teach you techniques that draw from the beautiful ancient tradition of Yoga as well as modern medical and scientific knowledge, that bring you back into balance, reduce anxiety, increase stress resistance and improve sleep quality and mood. The practices we teach address the following common symptoms that accompany peri-menopause, menopause, and post-menopause:

• Hot flashes
• Night sweats
• Sleep problems
• Mood change
• Anxiety/Panic
• Headaches
• Memory & concentration problems
• Weight gain and slowed metabolism
• Thinning, dry hair and dry skin
• Urinary incontinence
• Feeling of disconnect


~A booklet (Your Guide to Managing Menopause: Sundara Yoga Therapy Program-supports material covered in class

~Sequence cards to aid in developing a daily home practice as part of a six week plan outline

~A cd of a guided meditation to practice in the privacy of your own home

~healthy Ayurvedic snacks


~ Yoga Practice, all levels, no experience necessary (Includes asana, pranayama & meditation)

~Presentation/Lecture covering topics relevant to the protocol, aimed at educating participants (knowledge is power!)

~Experiential lecture and complementary therapies introduced ( Ayurveda, aromatherapy, etc)

~Yoga Nidra/guided meditation with Acupuncture (acupuncture is optional)

Please bring a notebook and your own mat if you own one, if not we have extra mats.