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Managing Menopause Mindfully

Learn the many tools of yoga to help manage the transition through peri/menopause.

Where

7310 Smoke Ranch Road, Las Vegas NV, US 89128
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Apr 17 to
Apr 18
2016
15:00 pmto17:30 pm

2 Part Weekend Workshop
April 17th & 18th
3:00 - 5:30 pm

Price

$75

2-part weekend workshop $75

Full Description

Managing Menopause Mindfully

Menopause can bring with it a myriad of discomfort. From irritability and mood swings, to sadness and depression. From fatigue and insomnia to anxiety and panic. Forgetfulness and difficulty concentrating are on the menu, and let's not forget about the hot flashes and night sweats!

Yoga therapy offers as many - if not more - tools and techniques as menopause offers up symptoms. Join us to learn techniques to calm when feeling anxious and irritable, and energize when feeling down and out. Other wellness techniques will be incorporated as well to help you manage your menopause mindfully!