Mandala Vinyasa A Journey Through the Elements: Air
A workshop delving deeper into the practice of Mandala Vinyasa with regards to the element of Air. The workshop will include an explanation of what mandala vinyasa is and the properties of the element Air. There will also be Pranyama, Meditation, Mandala Vinyasa class and Yin.
Type of Event
Starting at 13.00 and finishing at 15.30.
Mandala Vinyasa is based on the shape of the Mandala. The element that is practice is dictated by the Mayan calendar. The 15th April represents Air. This correlates to backbends and the heart chakra.
Mandala Vinyasa begins and finishes with Yin to compliment the Yang of the practice.