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Mangawhai Movement Camp

YOGA + Movement + FITNESS - a combination of traditional yoga with bodyweight exercises, breathing techniques, HIIT and functional/animal flow movement patterns. These yoga-fitness sessions are an alternative, fun and natural way to boost strength, enhance flexibility and increase your range and quality of movement.

Where

247 Tara Road, Mangawhai NTL, NZ 0573
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 18 to
Jan 22
2016
08:00 amto09:30 am

Mon 18th, Wed 20 & Fri 22 Jan 2016 from 8 to 9.30am

Price

$50

$50 for all three 1.5 hour sessions

Full Description

Three morning sessions over a week designed to increase your range and quality of movement.

Combines traditional yoga with bodyweight exercises, breathing techniques, HIIT and animal flow - we may even move like monkeys and apes and other quadrapedal locomotion patterns in a quest to increase our strength and flexibility and ability to move freely.

Expect an interesting and challenging three sessions that have you moving in entirely new, but oddly familiar, ways.

8 to 9.30am Mon Wed Fri 18 - 22 Jan 2016 - $50 for all three sessions

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