Mantra & Meditation 41 Day Challenge
Date: Oct 5, 2019 (1st session)
and again Nov 16 (2nd session)
Time: 1 -2:30
Place: Mosaic Wellness - Germantown
Instructor: Kitty Downey, E-RYT, CMT
Type of Event
This 41 day Challenge is a beautiful way to re-focus your attention and clear out some mental and emotional cobwebs. It may seem daunting but, I have your back. I will be available for you through out
You will check-in me weekly to keep you on track. You can also reach out to me anytime you have questions or struggle with the practice. We will be in this together.
If you just want to feel different, come join me on the cushion.
In Sanskrit, Mantra comes from Manas (mind) and tra comes from Tri (cross over): A Mantra helps us to cross over the waves of the mind to recognize your true self. This according to Sri Swami Kaleshwar.
We will work on taking back your joy, through the tools of Mantra & Meditation.
Learn to breathe in a way that releases the nervous system.
Get comfortable with silence.
Recognize when you are stepping into the negative & what to do about it.
When the same thought keeps playing over and over like a bad song.
How to use Mantra to settle into peace.
Sri GoSwami Kriyananda told us: Change your thoughts, change your life.