Mantra. Music. Movement
Join Narayani on a journey deep within, through the study of mantra, music, and various types of movement including yoga and dance. Let's work together to create a collective intention of finding joy and freedom everyday, by accessing the power of our own creativity.
Type of Event
2:00 - 5:00pm
Register by January 15, 2016 + SAVE $25!
In each session we will explore asana (yoga postures) and pranayama (breathwork) to find freedom in the body, eventually moving into dance-based movement to commune with the spirit and shake it out, and finally will explore mantra (instruments of the mind) in a meditation through music- using our own sound creation as the vehicle for our intention. Students will be invited to participate in a Kirtan on the Saturday of the program- an interactive, call and response, musical meditation. No experience necessary, and all that is needed is an open mind and a willing heart!