Type of Event
The morning session will wake you up and get your blood pumping with some Vinyasa Flow sequences. We break for lunch from 1.30 to 2.30. The afternoon session is designed to unwind and relax.
Tea, Coffee, Herbal tea, Fruit and Cake (including Gluten free) are provided at lunchtime. Please bring a small lunch.
Please note that there is a day parking charge at CYB of £5 for the day so do your best not to drive up alone - share the love and share the charge! If you are driving there alone why not post on the event wall and see if anyone else is coming the same way?
Beginners are always welcome - just be prepared to sit some things have a go at everything and be happy with where you are :o)