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Master Class Series with Tamal Dodge, ERYT200

Guided Power Vinyasa Master Class
Friday, March 18 - 6-8pm

Intro to Inversions
Saturday, March 19 12:30-2:30pm

Holy Hips + Shoulders
Sunday, March 20 12:30-2:30pm

Where

5329 Oleander Drive, Wilmington NC, US 28403
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 18 to
Mar 20
2016
18:00 pmto14:30 pm

Friday, March 18
6:00-8:00pm

Saturday, March 19
12:30-2:30pm

Sunday, March 20
12:30-2:30pm

Price

$50

$50 Single Sessions
$125 Full Class Series

Full Description

Guided Power Vinyasa Master Class
Friday, March 18 - 6-8pm
This is an introduction to the yogic lifestyle, a beautifully infused 2 hr power vinyasa yoga class followed by guided meditation. This class will challenge and encourage students of all levels. With an emphasis on alignment and instructions on becoming in-tune with your bodies needs this class gives the student practical and useful tools for a life of yoga. With a guided mediation filled with visualizations and relaxations techniques the student will walk away feeling peaceful, vibrant and healthy.

Intro to Inversions
Saturday, March 19 12:30-2:30pm
This is a 2-hour power vinyasa yoga class with detailed alignment and step-by-step techniques for inversions, arm balances and core strengthening. This workshop will have modifications for every yogi and every level. No need to be hesitant to playing with the next level of asanas as this workshop is tailored to yogis with advanced practices and those just beginning. Every pose will have a simple modification adjustable and approachable for everyone’s body.

Holy Hips + Shoulders
Sunday, March 20 12:30-2:30pm
This is a 2-hour vinyasa practice focused on stabilizing and opening the ball and socket joints of the body (hips and shoulder). In this practice we will explore injury prevention, neutralizing instability and exploring our edge. Be prepared to have fun open up.