Type of Event
- General Event
This level 2/3 class will be physically challenging and yet it does not loose touch with its holistic foundation. The vinyasa sequences used is called “Mula Krama”
(Foundation sequence) where we plant the seeds of practice and “Vikasa Krama”(Developing sequence) where our practice can deepen and expand.
These sequences are designed to strengthen and open the physical body and yet they are also deeply grounded in balancing the energetics of the inner body by working in relation to the chakras, doshas and vayus. In this way we work on bringing balance to not
only the muscular-skeletal systems of the body, but also work holistically on balancing the nervous system, harmonising the inner organic body and the mind for health and well-being.
Expect, fun, sweat, challenge and a sense of light.