Master Your Chaturanga
Sometimes called the "shoulder shredder," Chaturanga Dandasana is a vital part of Sun
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Love it or love to hate it, Chaturanga Dandasana is the basis for Vinyasa Flow and, when done properly, can lead to a strong inversion and arm balance practice.
Join me at the Monon Community Center to learn safe alignment, variations, modifications, and more! You’ll leave feeling confident about your Chaturanga Dandasana.
Look for registration information in the upcoming Winter Programs Catalog at