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MASTERING BALANCE

Master your body balance, your life balance and your body and mind balance.

Basingstoke School of Martial Arts1273050
Moniton Trading Estate, Moniton Estate, West Ham Lane, Basingstoke Hampshire, GB RG22 5EE
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 26
2015
10:00 amto13:00 pm

Price

£35

Full Description

The workshop is for everyone, new to yoga or established in the practice.

In this workshop we will learn to find the balance in our bodies by calming our minds. By focusing on what we feel in the body from the inside out we allow space for quiet. When there is quietness then balance can be stablished.

When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanced physical fitness, the time spent in practice would be fully justified, yet yoga offers much more than just a way to exercise the body; it also helps us experience emotional well-being and connect to our essential self.

We will be practicing asanas (postures) to help us finding physical and mental balance. We will also spend time learning how to listen in Savasana (relaxation) and learning Meditation methods which will help us to calm the mind and find balance.

Please bring your own mat if you have one otherwise I could provide it and a blanket.

Refreshments will be provided.