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Mat - Tercer Edad Pilates 50+

This comprehensive, level 1 workshop, will address the classic theory, philosophy and teachings of its founder Joseph Pilates. At this entry level, students will participate in body assessments and address their own physical strengths, weaknesses and compensations. With the use of props, the essential meaning of the core "powerhouse" will be assessed and defined.

All levels are welcome, specific health issues may need a doctors consent.

Route 115, km 14.1, Rincon Puerto Rico, PR 00677
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 28
2014
07:00 amto07:00 am

This comprehensive, level 1 workshop, will address the classic theory, philosophy and teachings of its founder Joseph Pilates. At this entry level, students will participate in body assessments and address their own physical strengths, weaknesses and compensations. With the use of props, the essential meaning of the core "powerhouse" will be assessed and defined.

All levels are welcome, specific health issues may need a doctors consent.

Only level 1 students will be eligible to attend the future level 2 workshop.

Cost:$25 prepaid by June 25th (due to space limitations non-refundable)
$30 at the door

Price

$30

Cost:$25 prepaid by June 25th (due to space limitations non-refundable)
$30 at the door

Full Description

This comprehensive, level 1 workshop, will address the classic theory, philosophy and teachings of its founder Joseph Pilates. At this entry level, students will participate in body assessments and address their own physical strengths, weaknesses and compensations. With the use of props, the essential meaning of the core "powerhouse" will be assessed and defined.

All levels are welcome, specific health issues may need a doctors consent.

Only level 1 students will be eligible to attend the future level 2 workshop.

Cost:$25 prepaid by June 25th (due to space limitations non-refundable)
$30 at the door