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Max Strom Iowa Community Event

Join us for a 3 workshop event happening in Des Moines at Jasper Winery.

Where

Jasper Wintery4718337
2400 George Flagg Parkway, Des Moines Iowa, US 50321
Location Map

Type of Event

  • Workshop

Levels

When

Jan 29 to
Jan 30
2016
05:30 amto04:00 am

Workshop #1 Friday January 29th 5:30-7:30 Location: Jasper Winery
Vital Life-Better Sleep: Stress management
Workshop #2 Saturday January 30th 10:00-12:00 Location: Jasper Winery
Opening the Chest and Shoulders - a New State of Energy
Workshop #3 Saturday January 30th 2:00-4:00 Location: Jasper Winery
Some Doors Open Only from the Inside

Price

$134

All three workshops are $134.00 Single Workshops are $54

Full Description

Workshop #1 Friday January 29th 5:30-7:30 Location: Jasper Winery
Vital Life-Better Sleep: Stress management
All levels are welcome. Bring writing materials.
This workshop deals directly with the modern plague of sleeplessness and stress.  In America, the Center for Disease Control has declared sleep disorder an epidemic, and this is happening in industrial cities across the world.  This workshop will help you re-think your priorities and give you knowledge to take home with you to help you sleep and live more at ease. This workshop begins with a lecture, then moves into a gentle restorative sequence of postures and gentle movement that immediately trigger deep relaxation. Simple, powerful accessible. Max will give you knowledge to take home with you to help you live more at ease with improved sleep.  All levels are welcome. Bring writing materials.

Workshop #2 Saturday January 30th 10:00-12:00 Location: Jasper Winery
Opening the Chest and Shoulders - a New State of Energy
2-hours, Movement based workshop
Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. Open to all levels except absolute beginners. This movement workshop is both challenging and very healing. 

Workshop #3 Saturday January 30th 2:00-4:00 Location: Jasper Winery
Some Doors Open Only from the Inside
The healing power of transformational breath-work
2-hours  all levels
Join Max for a special session of standing and sitting breathing exercises. The voice of our intuition and wisdom is commonly drowned out by the noise in our mind.  The noise is often caused from chaotic or congested emotions from stress, depression, PTSD, or anxiety. Focused breath work can spark within us the reawakening of our higher nature, the voice of intuition, wisdom, and conscience.  The practices you will learn in this workshop will take you to new depths and inspire you for weeks to come.   Max has taken this work around the world to people of many faiths and nationalities. Bring your mat and writing materials. (Please no recording equipment)