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MAXIMUM FLEXIBILITY COURSE 6 weeks

SIX WEEKS TO SPLITS - FLEXIBILITY FOR LIFE AND PERFORMANCE with Gaby

Make 2015 your bendiest ever starting with this six week course*

MONDAYS[masked] January 5th - February 9th 2015
Price: £50 payment in advance
Venue: Arena Aerial, Unit K5 Arena Design Centre, 71 Ashfield Road London N4 1FF

*£45 early bird discount sign up and pay by 30 December 2014

Where

Yoga with Gaby base
Average: 5.0 of 5 stars

1 Review

Unit K5 Arena Design Centre, 71 Ashfield Road, London London, GB N4 1FF
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Jan 5
2015
12:00 pmto13:15 pm

Weekly on Monday evenings for six weeks

Price

£45

£50 for six classes, early bird jus £45 when booked by payed by 30 December 2014

Full Description

This course is suitable for physical performers and anyone interested in improving their flexibility. You don't have to be bendy to do the course.

Many impressive and beautiful tricks take deep back bends or splits as a starting point. Moves you've already mastered will feel more comfortable, look sleeker and more polished if you can really sit in to them knowing you're not pushing your body to it's maximum every time you perform

Each class includes warm-up, conditioning exercises and deep stretching in a fun and supportive group.

Course aims
- Safely increase physical range of motion
- Understand good technique for sustainable flexibility training
- Learn tools to use for continuing personal practice at home

We focus on some of the most useful flexibility for performance
- Forward Bends
- Back Bends
- Splits
- Twists

Please tell the teacher if you have any health conditions or injuries, new or old.

About the teacher
Gaby originally qualified as a Yoga instructor and then went on to train dancers and acrobats in the art of strength and flexibility. She works with all levels from beginners to professional and has extensive experience adapting to
various health conditions.

More information see: