May Day retreat in Umbria (in French)
a spring retreat in the lovely Italian countryside. Relaxed atmosphere, intermediate level of yoga classes, daily meditations after dinner, small group. Two classes per day, a bit longer than 90 minutes, integral yoga (postures, breathing, relaxation). In French.
Type of Event
arrival wednesday April 29th for dinner, departure sunday May 3rd mid-morning.
400 euros is for full board and two classes on every complete day on the basis of a triple room. Double rooms are 440 per person and single 560 euros.
Second edition of a retreat that was so popular last year that 5 participants are repeating, and bringing their friends too! Excellent venue with outstanding indoor and outdoor yoga facilities, good food, calm and convenient accomodation. The teaching is centered on learning to develop your own practice, feeling safe and confident, exploring different styles and techniques but on the basis of traditional hatha yoga. Every student gets their own personal practice sheet after the retreat to help with home practice, and this has really worked well for previous participants. The atmosphere will be relaxed and there will be plenty of time to read, explore the countryside, receive a massage or chat with other participants in between classes.