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Mediation 101: The Ultimate Self-Care Practice

Release stress, combat anxiety, and explore with many various approaches to mediation. This simple workshop will inspire you to get started toward a mindful, stress-less approach to life.

Where

1130 Duval St., Key West FL, US 33040

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 1
2020
14:30 pmto17:00 pm

Price

$45

Full Description

This workshop involves: Lecture, discussion, handouts, journaling and practice. You will work with bolsters and props, so if you have your own please bring them. Wear comfortable clothing, and preferably layers, to ensure greater comfort. Open to all levels. No experience necessary!

Come as you are, you are welcome here.