Mediation 101: The Ultimate Self-Care Practice
Release stress, combat anxiety, and explore with many various approaches to mediation. This simple workshop will inspire you to get started toward a mindful, stress-less approach to life.
Type of Event
This workshop involves: Lecture, discussion, handouts, journaling and practice. You will work with bolsters and props, so if you have your own please bring them. Wear comfortable clothing, and preferably layers, to ensure greater comfort. Open to all levels. No experience necessary!
Come as you are, you are welcome here.