Medicine free living- 5 powerful breathing techniques
you will learn the 5 most powerful Pranayam yoga breating Techniques /routines which will help build lung capacity,
increase your lung function by 100 %, improve your lung oxygenation on a daily basis( if u practice).
15-30 minutes of using these routines daily will assist in making you disease ancient outdoor community health practice.
Type of Event
Every morning at 7.00 am to 8.00 am
1 Hour breathing techniques course in Park
Bring yr towel ,water and Yoga mat.
Clear nose and throat before u arrive at Park Location.
We will learn and Practice:
savasana we have no website/personal instruction