Medicine on the Mat
Claire and Adele continue their incredible collaboration with this therapeutic workshop .
Type of Event
28th April, Karma Studios, West Wickham, 1.3pm-4pm
£25 before 31st March, £30 after
We all get aches and pains from time to time which can often be cleared through simple techniques. We’ll help you load up your doctor’s bag with techniques for lower back health.
We're inviting you to find out more about those niggling back pains we all get this April through the amazing science of yoga. We'll be sharing some tricks of the trade you can pack in your medicine kit for the next time you reach a little too high! So many people suffer with back pain without realising that yoga can often clear these issues. Come to this special workshop with the Shakti Sistas and learn some great techniques you can take home and work with.