Meditate and Rejuvenate Workshop
Meditation is a powerful way to combat stress, connect with ourselves and create a healthier lifestyle.
Type of Event
You can reserve your mat through our website ()
Meditation is a powerful way to combat stress, connect with ourselves and create a healthier lifestyle. The benefits of meditation are becoming quite well known with all the research being done. Many people want to meditate but find it quite difficult and they are not sure where to start. Anyone can learn to meditate, you just have to find a technique that works for you. Come to this experiential workshop and learn few very simple meditation techniques that you can use anywhere and any time of the day instead of waiting to go to a meditation class or finding a meditation guru.