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Meditation 101

You've heard about the studies. Meditation is good for you. Now learn how. Join us for an introduction to meditation and practical ways to bring it into your everyday life. Try several common styles of meditation--including breath-focused, Mantra, and instinctive--and discover which work best for you.

Where

34 Salem Street, Medford MA, US 02155

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 11
2015
14:30 pmto16:00 pm

Price

$20

$20 pre-register online
$25 day-of

Full Description

You've heard about the studies. Meditation is good for you. Now learn how. Join us for an introduction to meditation and practical ways to bring it into your everyday life. Try several common styles of meditation--including breath-focused, Mantra, and instinctive--and discover which work best for you.

No experience necessary. Open to all ages.

Tim Griffin is an opportunistic meditator, health coach and personal trainer. Emilie Amstutz believes meditation doesn't take time, it makes time. Together they want to help you explore the possibilities meditation can offer your life every day.