Status message

This event has expired.

Meditation 101

Where

163 W. 2nd St, Pomona CA, US 91766
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 27
2016
13:00 pmto15:30 pm

Saturday February 27th
1pm-3:30pm
$35

An informative workshop on how to start and maintain a Meditation practice. What is Mindfulness and how we incorporate the practice of Mindfulness into our daily activities; along with the studied health benefits and neuroscience behind the Mindfulness and Meditation practices.

Handouts are provided

Price

$35

Full Description

Saturday February 27th
1pm-3:30pm
$35

An informative workshop on how to start and maintain a Meditation practice. What is Mindfulness and how we incorporate the practice of Mindfulness into our daily activities; along with the studied health benefits and neuroscience behind the Mindfulness and Meditation practices.

Handouts are provided for take home information that will be a reference guide in helping you maintain your personal Meditation practice.