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Meditation 101: Developing A Personal Practice

Join me for a practical workshop to explore meditation.

1910 14th St. NW, Washington VA, US 20009
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 4
2014
21:15 pmto21:15 pm

Price

$22

Full Description

Curious about meditation, but do not know where to start? Tried meditating, but uncertain how to build a regular practice? Join Marci for a workshop to explore what meditation is, the purpose of meditation, and foundations for developing a personal practice. Included will be instruction, group discussion, and an exploration of different meditation practices.