Type of Event
- General Event
Experience and find out how simple (not easy, but simple) meditation can be and what huge benefit it can have for your day to day happiness. The meditation practice will be lead by Ray Rivera, a long time yoga student and Mahayana Buddhist practitioner.
Meditation affects you in many ways, you will gain better focus, have less anxiety, improve your memory can become more creative and compassionate.
Bring your favorite sits pillow, chair or cushion for a one hour Zen Meditation practice.