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Meditation and Mindfulness

Learn (or reinvigorate) meditation and mindfulness skills that are easily adapted to everyday life.

Where

Inner Light Yoga and Wellness
Average: 5.0 of 5 stars

1 Review

2807 44 Avenue, Vernon BC, CA V1T 7P4

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 25 to
Nov 22
2018
19:00 pmto20:30 pm

A five week series

Price

$69

Full Description

Learn (or reinvigorate) meditation and mindfulness skills that are easily adapted to everyday life.
There are opportunities to share our experience, and to take the process deeper with journalling and
intention setting. This series is appropriate both for beginners and those with an ongoing practice.
Everyone is welcome – whether you want to learn to meditate, or wish to deepen your practice.
A 5-class series. Please, pre-register.