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Meditation and Mindfulness

Meditation, Mindfulness and Me
with Trudi


Inner Light Yoga and Wellness
Average: 5.0 of 5 stars

1 Review

2807 44 Avenue, Vernon BC, CA V1T 7P4

Type of Event

  • Course

Yoga Styles



Jan 31 to
Feb 28
19:00 pmto20:30 pm

A 5-class series, Thursday Jan 31st – Feb 28th 7:00 - 8:30 pm

$69 +GST or bring a friend: two people for $120 +GST



Full Description

Learn -or reinvigorate - meditation and mindfulness skills that are easily adapted to everyday life. There are opportunities to share our experience, and to take the process deeper with journaling and intention setting. This series is appropriate both for beginners and those with an ongoing practice.