Type of Event
A 5-class series, Thursday Jan 31st – Feb 28th 7:00 - 8:30 pm
$69 +GST or bring a friend: two people for $120 +GST
Learn -or reinvigorate - meditation and mindfulness skills that are easily adapted to everyday life. There are opportunities to share our experience, and to take the process deeper with journaling and intention setting. This series is appropriate both for beginners and those with an ongoing practice.