Meditation, Breathing & Relaxation Workshop
This 2 hour workshop gives great results for anyone who suffers from a weak lower back and needs to strengthen their core. We'll be doing a series of counter postures of forward & backward bends to make the spine and back more supple and elastic, followed by exercises to tone and shape your stomach muscles.
Type of Event
Meditation, Breathing & Relaxation Workshop - 7-9pm
Wednesday evening at The Studio, Mount Park Rd, London W5 2RP.
You can park outside after 6.30pm for free or in Springfield Car Park which is opposite the side entrance to TKMAX.
£25 Early Bird offer if booked before April 27th- £30 Thereafter
What to Bring
Please wear loose comfortable clothing and bring some water and a yoga mat ( I have spares ). It may be an idea to bring a cushion for meditation.
I'll be guiding you through a meditation practice in a very quiet, peaceful environment.
We'll be practicing ancient Yogic breathing techniques ( pranayama ) with my guidance.
We'll finish off in a soothing relaxation. I'll be using hypnotherapy techniques ( Yoga nidra ) to help you relax deeply.
My workshops welcome all levels of practitioners. No previous experience is necessary. So come with an open mind and an open heart. If you expect nothing and accept everything, you'll start living in the magic flow of life <3
You'll leave this workshop feeling very calm, centred and much more grounded. Be prepared to feel high, happy and get a very restful nights sleep. If you meditate daily, you'll notice a huge difference in your well being. I'm only speaking from my own transformational experience.