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Meditation Course

Throughout this 4 week course you'll learn the techniques and teachings behind meditation. You'll find and understand how to use each key component to set up a daily practice that helps you feel the benefit.

Website

Where

6 Gugeri Street, Claremont WA, AU 6010

Type of Event

  • Course

Yoga Styles

Levels

When

Aug 1 to
Aug 22
2019
19:00 pmto20:00 pm

Price

$86

Full Description

Throughout this 4 week course you'll learn the techniques and teachings behind meditation. You'll find and understand how to use each key component to set up a daily practice that helps you feel the benefit.
Research has shown that meditation can:
- relieve stress
- improve concentration
- increase happiness
- foster more harmonious relationships
- regulate blood pressure and heart rate
- relax chronic muscle tension
- improve sleep
- increase blood flow to our vital organs
- improve digestion, fertility and immunity
- elicit the relaxation response
- reduce frequency and intensity of migraines and headache
- lead to better chronic pain management
- decrease depression
- diminish side effects of surgery, radiation and chemotherapy.
Everyone is welcome to attend our Tamara Yoga Meditation Course – no prior experience with meditation is required.