Meditation course for beginners
An 8 week course that will guide you through the process of learning the art of meditation.
Type of Event
8 week course in learning how to meditate running Thursday evenings from 7pm to 8.30pm
$240 for the 8 week course which includes detailed notes, mp3 audio recordings of some of the main practices so you can do them at home and also weekly email tips for the course duration.
learn techniques for gaining mastery over the physical body,
learning how to sit correctly for your body condition
deep relaxation practice
guided meditations and concentration techniques each week
audio recordings of the main practices
weekly email contact and tips
a great value course that will change your life