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MEDITATION FOR BEGINNERS

Do you want the benefit of increased clarity, focus, and sense of well being that comes with meditation, but don't know where to begin?
In this workshop we’ll cover several meditation styles so that you can determine what works for you.

Where

16625 Dove Canyon Drive Suite 101, San Diego CA, US 92127

Type of Event

  • Workshop

Yoga Styles

When

Oct 24
2015
14:00 pmto16:00 pm

Price

$40

Auto renew members receive 10% off

Full Description

Meditation for Beginners with Kelli Russell

Do you want the benefit of increased clarity, focus, and sense of well being that comes with meditation, but don't know where to begin?

In this workshop we’ll cover several meditation styles so that you can determine what works for you.

This 2hr workshop will explore:
Focused breathing meditations
Focus on the senses meditation
Forming a protective energy circle
Centering mental energy
Healing hands
Qigong (post standing)
Yoga nidra (guided meditation)
Savasana and Q & A.

INVEST: $40 (10% Discount for Monthly & Yearly Members)