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MEDITATION FOR BEGINNERS - 4 WEEKS COURSE 20TH JUL - 10TH AUG

Where

62-76 Abbey Road, Barking GB IG11 7BT

Type of Event

  • Course

Yoga Styles

Levels

When

Jul 20
2019
09:00 amto09:45 am

every Sat morning from 20/07 till 10/08

Price

£35

Full Description

I’m offering you the opportunity to start or deepen your meditation practice. I know it can be difficult to do it on your own but hopefully with this foundational meditation course we can approach meditation in a clear and practical way. We will cover the key areas which form the basis of a meditation practice.

We will explore them over the 4 weeks, as well as begin or deepen our ‘at home’ meditation practice. Each session includes meditation practice and related teachings to the practice. I will be sharing my experiences with you and you’ll have an opportunity to share yours if you wish in a safe and supportive environment. You will be encouraged to practice meditation between sessions so each next week you come to the course prepared and with more of your own experience that you may want to discuss if you wish.